THE GOLD BALL this is often called the beginner or basic ball. This is a must for everyone who wants to do YBR®. It is a softer edge and has more give so that

The "YBR® Anywhere" ball, great for all office and travel routines. The pearl ball has the same consistency as the gold ball (was yellow) but is smaller, so it sinks more deeply into your

Once you're comfortable practicing all the YBR® routines on the gold ball, graduate to this harder, denser ball to get deeper into your tissues. The silver ball lets you work individual muscles in more

Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an intense, powerful tool for improving foot function and preventing your

These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles. You can also use them to roll up both

Yamuna advanced blue balls are smaller then the black calf balls and have the same consistency as the silver ball. These are only available to those with Yamuna Body Rolling Experience.

Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body.

This cute little pump is powerful enough to quickly inflate the YBR® balls, yet it takes up little space in your overnight bag, so it's easy to do YBR® when you travel. THE YAMUNA®

HANDS & WRISTS DVD shows you how to keep your hands and wrists working correctly at every age. Hours at the computer, absolutely contracts the muscles that go through your forearm down into your

THE SAVE YOUR LOWER BACK DVD is a must for anyone who has suffered any lower back weakness, stiffness, pain, herniated discs, sciatica, or for those of you who just want to learn and