SAVE YOUR ANKLES DVD is a great sequel to Save Your Knees and Hips. In order to keep the impact out of your knees and hips, your ankles need to be flexible, aligned and strong. Bringing back the full movement through the ankles and the other joints above do not have to involve major impact and breakdown. After doing this DVD several times you will start to feel the bounce back in your step. You will also start to break up any swelling and bring back a nice shape to your ankles.
