THE SAVE YOUR MIDDLE BACK DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine is compressed and tight it can cause lower and upper

THE SAVE YOUR UPPER BACK DVD focuses on the area from shoulder level and up to the scull. This would be your upper thoracic vertebrae and all your cervical vertebrae. This is an area

SAVE YOUR ANKLES DVD is a great sequel to Save Your Knees and Hips. In order to keep the impact out of your knees and hips, your ankles need to be flexible, aligned and

THE YAMUNA® PREGNANCY DVD gives women new and very important education to help them stay in great shape throughout pregnancy and to help restore their bodies back to healthy and aligned shape quickly after.

Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an intense, powerful tool for improving foot function and preventing your

Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body.

For most people, breathing is nothing more than an involuntary process that just happens. But without the breath, there is no life. Yogis have understood the potent power of the breath for centuries. The

SAVE YOUR SHOULDERS DVD is a must for everyone today! Sitting for hours over the computer is making so many people develop neck and shoulder problems. I see so many more people round shouldered

SAVE YOUR KNEES DVD is a great complementary DVD for the work from Save Your Hips. This DVD focuses on maintaining your knee joints in good working order. In this step by step instructional

SAVE YOUR HIPS DVD offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight! You will get into