Yamuna Zake, Creator and Developer of Yamuna® Body Rolling
For more information on Yamuna Zake, please visit her website: www.yamunabodyrolling.com.
Jane Shaw
Certified Yamuna® Body Rolling Practitioner / Instructor
An educator for 30 years, I discovered the benefits of Yamuna ® Body Rolling when I became debilitated with sciatic nerve problems. After months of physiotherapy with no real relief, I turned to acupuncture which did start to relieve the pain. However, I still had difficulty walking and going up stairs, and I could not sit for long or sleep the night without pain. Everyday activities like grocery shopping, vacuuming, gardening, sitting down to read for an hour and jaunts in the car, were limited or impossible. The physical activities I previously loved – squash, hiking, cycling, skiing – were out of the question.
Then, an Active Release Specialist introduced me to Yamuna® Body Rolling as a way of releasing the tightness in my muscles, enabling me to begin, once again, to lead a “normal” life. For me, this included simple things once taken for granted: grocery shopping, climbing stairs, cutting the grass, etc. I was even able to start to play squash again and rejoin my hiking group. The improvement in my condition, encouraged me to learn more about Yamuna® Body Rolling. I completed the two-part certification and had no pain!
I love the relaxation of a self-massage that I get with Yamuna® Body Rolling. I roll out my muscles before and after a squash game. After a long day at work, a trek through the shopping mall or a hike in the hills, the Foot Wakers® bring relief to my tired feet. I soothe my still, occasionally, annoying sciatic nerve, by rolling it out.
You can take the ball with you, where ever you go. It easily deflates and takes up little space. Pack it in your suitcase for your next trip, and relax with a self-massage in your room at the end of a long day. Roll out your muscles before you hit the slopes or the golf course and relax after the activity. Try it – you’ll love it…GET ROLLING TODAY!
Latest Products
The following products are available for purchase. All prices include HST.
Yamuna Gold Ball (Yellow) 10″
THE GOLD BALL this is often called the beginner or basic ball. This is a must for everyone who wants to do YBR®. It
Yamuna Pearl Ball (Green) 6″
The "YBR® Anywhere" ball, great for all office and travel routines. The pearl ball has the same consistency as the gold ball (was yellow)
Yamuna Silver Ball (Red) 9″
Once you're comfortable practicing all the YBR® routines on the gold ball, graduate to this harder, denser ball to get deeper into your tissues.
Yamuna Foot Saver Kit
Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an
Yamuna Black Balls (Calf) – Pair 4″
These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and
Yamuna Advanced Blue Balls
Yamuna advanced blue balls are smaller then the black calf balls and have the same consistency as the silver ball. These are only available
Yamuna Foot Waker Kit
Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level.
Yamuna Pump
This cute little pump is powerful enough to quickly inflate the YBR® balls, yet it takes up little space in your overnight bag, so
Yamuna Save Your Hands & Wrists DVD
HANDS & WRISTS DVD shows you how to keep your hands and wrists working correctly at every age. Hours at the computer, absolutely contracts
Yamuna Save Your Lower Back DVD
THE SAVE YOUR LOWER BACK DVD is a must for anyone who has suffered any lower back weakness, stiffness, pain, herniated discs, sciatica, or
Yamuna Save Your Mid Back DVD
THE SAVE YOUR MIDDLE BACK DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine
Yamuna Save Your Upper Back DVD
THE SAVE YOUR UPPER BACK DVD focuses on the area from shoulder level and up to the scull. This would be your upper thoracic
Yamuna Save Your Ankles DVD
SAVE YOUR ANKLES DVD is a great sequel to Save Your Knees and Hips. In order to keep the impact out of your knees
Yamuna Pregnancy DVD
THE YAMUNA® PREGNANCY DVD gives women new and very important education to help them stay in great shape throughout pregnancy and to help restore
Yamuna Save Your Feet DVD
Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an
Yamuna Foot Waker DVD
Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level.
Yamuna the Power of Breath DVD
For most people, breathing is nothing more than an involuntary process that just happens. But without the breath, there is no life. Yogis have
Yamuna Save Your Shoulders DVD
SAVE YOUR SHOULDERS DVD is a must for everyone today! Sitting for hours over the computer is making so many people develop neck and
Yamuna Save Your Knees DVD
SAVE YOUR KNEES DVD is a great complementary DVD for the work from Save Your Hips. This DVD focuses on maintaining your knee joints
Yamuna Save Your Hips DVD
SAVE YOUR HIPS DVD offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places
Stretch. Massage. Roll.
Keep flexibility and strengthen core stability.
Yamuna Body Ball Rolling is popular for its easy and effective way of deeply stretching muscles and releasing connective tissue restrictions. It is a simple way for clients to stretch and massage muscles before and especially after exercise or a long day of activity. Yamuna Body Rolling is a great self-maintenance stretching tool to help clients keep flexibility and to strengthen core stability.
“Your class really helped my body and got me in touch with how to move. ”
“Jane is very knowledgeable and helpful. Great manner with us novices!”
“I got my body back! Thank you VERY MUCH – I will be back with my friends.”
“Great subject knowledge.”
“Very thorough and helpful, easy to follow directions.”