THE GOLD BALL this is often called the beginner or basic ball. This is a must for everyone who wants to do YBR®. It

The "YBR® Anywhere" ball, great for all office and travel routines. The pearl ball has the same consistency as the gold ball (was yellow)

Once you're comfortable practicing all the YBR® routines on the gold ball, graduate to this harder, denser ball to get deeper into your tissues.

Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an

These little balls are used as a pair. Yamuna first developed them for runners, cyclists, dancers, and climbers to work their knees, calves, and

Yamuna advanced blue balls are smaller then the black calf balls and have the same consistency as the silver ball. These are only available

Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level.

This cute little pump is powerful enough to quickly inflate the YBR® balls, yet it takes up little space in your overnight bag, so

HANDS & WRISTS DVD shows you how to keep your hands and wrists working correctly at every age. Hours at the computer, absolutely contracts

THE SAVE YOUR LOWER BACK DVD is a must for anyone who has suffered any lower back weakness, stiffness, pain, herniated discs, sciatica, or

THE SAVE YOUR MIDDLE BACK DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine

THE SAVE YOUR UPPER BACK DVD focuses on the area from shoulder level and up to the scull. This would be your upper thoracic

SAVE YOUR ANKLES DVD is a great sequel to Save Your Knees and Hips. In order to keep the impact out of your knees

THE YAMUNA® PREGNANCY DVD gives women new and very important education to help them stay in great shape throughout pregnancy and to help restore

Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an

Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level.

For most people, breathing is nothing more than an involuntary process that just happens. But without the breath, there is no life. Yogis have

SAVE YOUR SHOULDERS DVD is a must for everyone today! Sitting for hours over the computer is making so many people develop neck and

SAVE YOUR KNEES DVD is a great complementary DVD for the work from Save Your Hips. This DVD focuses on maintaining your knee joints

SAVE YOUR HIPS DVD offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places